We offer full injury prevention screening at both our Liverpool & Newton Le Willows clinics
Because prevention is better than cure…
As knowledge of injuries and looking after your body increases we are finding we focus more on trying to prevent injures rather than just treating them when you arrive at the clinic
The top sports teams have stringent preventative strategies in place to limit players time off the park so here’s some handy tips for those of you wishing to reduce your risk of injury and thus time away from your sport
- Warm up gradually for activity
- Precede exercise with dynamic exercises such as lunges and squats prior to commencing exercise.
- Carry out dynamic stretches pre exercise
- Wear appropriate gear for the exercise that you’re about to take part in
At both Pall Mall Physio Liverpool & Pall Mall Physio Newton Le Willows we also carry out thorough screening assessments that our clinicians use in their roles on professional sportspeople.
Each area of the body will be screened for
- Movement control
This helps us to profile you and create a bespoke prehabilitation programme to allow for a reduction in the risk of you gaining an injury. If you want to know more about how a injury prevention screening could help you, whether its in our Liverpool or Newton Le Willows Clinics then get in touch with us here & one of our injury prevention specialists will be able to talk through your individual requirements & advise the best course of action for you.