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Sports Massage Liverpool

Pall Mall Physio offers a range of different massage treatments, from remedial massage to sports massage all in the heart of Liverpool City Centre

 

Massage or soft tissue therapy is one of the most common and popular therapies. There are many benefits to massage both physical and psychological.

Massage can be applied for stress relief and relaxation or in a complimentary role with other therapies in order to speed up recovery from sports and lifestyle associated injuries.

Increased tension in muscles and tightness in the surrounding soft tissues often leads to abnormal movement patterns with pain and stiffness resulting.

Restoring muscles to their optimal mobility helps to promote pain free movement.

Sports Massage Liverpool

Aims at preventing injury and enhancing performance through pre/post event and maintenance massage. It also works in conjunction with physiotherapy in the rehabilitation of injuries.

Remedial Massage

This is massage practiced by a qualified health professional. It is aimed at increasing blood flow and circulation to soft tissues.

It is beneficial for treating a wide range of conditions, including tired, aching muscles, postural imbalances, headaches and stress relief.

Trigger Point Therapy

Helps release taut bands of muscle tissue, which are extremely tender when pressed. This therapy encourages blood flow to the area, removing toxins and supplying necessary nutrients to restore proper function.

Benefits of Massage

  • Increase blood supply to the area
  • Release areas of tensions or trigger points
  • Rleasing muscle tension helps to release stress and anxiety
  • Prepares muscles for stretching or sporting activity
  • Warm up the muscles

People who use Massage may have

  • Sports Injuries
  • Osteo arthritis
  • Neck and Low back Pain
  • Whip lash associated symptoms
  • Post surgery or casting of a limb
  • Headaches and migranes
  • Tendinopathies and tennis/golfers elbow
  • Muscle joints and sprains
  • Plantar Fascitis

And many many more. Make an Book now now or call us  0151 722 5264